World renowned yoga teacher, breathwork facilitator, author and entrepreneur.
Girlvana Training
Empower the next generation
A comprehensive training designed for practitioners, teachers, parents and/or counselors who wish to learn practical and profound tools to support teenagers.
The Ally Maz Show
Available on Apple Podcasts & Spotify
Welcome to the Ally Maz Show. A podcast where we explore what it means to be well and whole from the inside out. My hope is that my guests will inspire and expand you to continue to choose the life that is yours. New episodes every Wednesday.
Upcoming Retreats + Workshops
Yoga Teacher Training
Join Ally Maz and Ashley Brodeur for a magical 15 day yoga teacher training. They will guide you through daily yoga, breath work, lectures and workshops. You will walk away from this training feeling empowered, connected to your own voice, and confident in your ability to lead and teach founding yoga principles and techniques.
Ladyvana, Sisal, Yucatan
This is the kind of week that changes you forever. Crystal clear waters, Mayan healing, hidden adventures, and sisterhood is where you find yourself. You find the one you have been looking for, the one you've been running from. This is THE women's retreat. Come see for yourself. at Club de Patos, Sisal, Mexico
October 10-15th , 2025
The Studio Membership
Your membership gives you access to guided New & Full Moon ceremonies, transformative workshops, and all live sessions—designed to help you reflect, set intentions, and align with your natural rhythms.
Breathwork Training
2025 Trainings are sold out // 2026 dates launching soon!
A BREATHWORK FACILITATOR TRAINING ROOTED IN CONNECTION, PRACTICE, HEALING, AND INTEGRITY
Join Ally Maz and George Ramsay in the Blue Ridge Mountains for a transformative 6-day breathwork facilitator training.
Girlvana
Self-love, Yoga, and Making a better world
An invitation to come home to yourself. This book is designed to help us unlearn the harmful tales we have been told, and rebuild ourselves as we truly are. This is a space to feel less alone, less broken, and less afraid - to celebrate your innate wholeness.
Let’s stay connected.
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